Programs

Swimmers will be taught how they can improve their strokes and spend time on perfecting them. The athletes will be put through key conditioning sets to improve and evaluate their technique and stroke breakdowns. With focused yardage, we will condition swimmers for the start of the summer swim team season. Swimmers must be able to swim 25 yards freestyle unassisted & 25 yards backstroke unassisted (level 3 or up of American Red Cross Swim Lessons).